So you signed up for a Tough Mudder or Tough Mudder Half – now what? Start training, that’s what. Whether you’re running solo or with a team, building strength, endurance, and mental grit is key before heading to the start line. Lucky for you, thanks to our brand-spankin’ new training page and downloadable workout programs you no longer need to decipher whether or not the advice you’re finding on the overwhelming World Wide Web is helpful or hurtful.
How Fit are You?
First things first – take this quiz to find out how ready you are to crush 10-12 miles of mud and obstacles.
Choose Your Program
We teamed up with Coach to create 4 unique, interactive, PDF guides that’ll kick your ass no matter how much time you have between sign-up and start-line. With 3, 2, and 1 month options you’ll be in the best shape of your life in no time – seriously, follow ’em and you’ll see the six-pack you’ve been dreaming about in no time. Starting your Mudder journey with Tough Mudder Half? We’ve got you covered there too.
Designed with the garage gym junkie in mind, you can do every single one of these workouts either in a gym, or at home. With a few key workout accessories (like a kettlebell, medicine ball, and jump rope) you’ll be ready to go.
The Guides at a Glance
These aren’t your ordinary printable PDF’s – there’re interactive. Click the dumbbell located on each workout to learn more about how it’s done, or download it from there to your Microsoft Band. Don’t have a band? That’s OK – you don’t NEED a band to complete the program, but feel free to learn more about the benefits of tracking your fitness goals digitally HERE, along with all the bands bells and whistles it has to offer.