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Fitness

How To Increase Explosiveness for Everest Obstacle

Author: Tough Mudder March 20, 2018
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With obstacles like Everest, Bail Bonds and Hero Wall on course, you will have to be explosive. 3 rounds of these 3 exercises – 15 seconds of work, 10 seconds of rest – added to your regular training routine, will help you rocket up the side of Everest and through your Tough Mudder event.


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