Skip to content
Tough Mudder Logo
이벤트 찾기
  • 터프머더 이벤트 (Event)
    • TOUGH MUDDER 5K
    • TOUGH MUDDER EVENT PHOTOS
  • 터프머더 장애물 (Obstacles)
  • 터프머더 패키지 (Group Packages)
Fitness

How To Increase Lifting Strength for Hero Wall Obstacle

Author: Tough Mudder March 20, 2018
Share on Facebook Share on Twitter

 With obstacles like Hero Wall, Blockness Monster and Skidmarrked, upper body strength is key to lifting fellow Mudders up and over. Do 3 rounds of these 3 exercises – 15 seconds of work with 10 seconds of rest, to maximize your lift on course in 2018.


You might like

SUBSCRIBE TO OUR NEWSLETTER

    • TOUGH MUDDER
      • 터프머더 5K (Tough Mudder 5K)
      • TOUGH MUDDER EVENT PHOTOS
    • Connect
      • 자주 묻는 질문 (FAQ)
      • 환불규정 (Refund Policy)
      • 문의하기
    • Explore
      • 단체 패키지 문의
      • 파트너십 (제휴)
    • Social Links
    Select Region
    • Korea
    • USA

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.